Every family has unique rituals, and these family routines are fundamental because they help families organize their life, reinforce family identity, and enhance a sense of belonging. One way to do this is by participating in a gratitude journal together and instilling gratitude into your family routines. Many studies have shown that when we practice gratitude it helps us feel calmer in our lives.
This year, I have incorporated this daily routine into my life with a tool called the 5 Minutes Journal. Each morning, I take 5 minutes to ask myself questions such as: What are you grateful for today? What would make today great? Each evening, I follow up this routine by taking 5 minutes before bed, asking myself: What were your day's highlights? While I admit that I haven’t been able to commit to doing this routine every day, when I have done it, I have noticed that I felt calmer and at peace.
At Pythagoras Academy, students and staff are encouraged daily to practice and show all the letters of GROW; however, this month, I challenge you to focus on the letter G for Gratitude and R for respect.
Please follow these links for more information:
Forbes Health
Berkeley
Ms. Una Miljevic
Vice Principal of Student Life
Grade 4-8 Team Lead/ Grade 4 Homeroom Teacher
Wellness Coordinator
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